we certainly have been familiar with eggplant purple, is not it? Eggplant can be processed into a variety of cuisine is in fact contain a million benefits. For those of you who are not too fond of eggplant processed, there is no harm if now you change your taste after knowing the benefits of this vegetable. Come, see the full review of the following benefits purple eggplant!
1. Giving Nutrition and Healthy Brain
Phytonutrients called anthocyanins nasunin in eggplant purple skin is very efficacious to nourish one of the most important organs of our body, namely the brain. In addition to nourish the brain, nasunin membrane is also useful to protect brain cells from harmful free radicals. Given this nasunin, our brains will get the nutrients better and easier to think.
2. Preventing and Treating Heart Disease
The content nasunin on eggplant is also very useful to bind iron in the body. No iron in the body is very good for immunity and transport oxygen. However, iron overload can increase the risk of heart attack and stroke. Purple eggplant health benefits for the body of this one, was incredible. Because, in addition to nasinin, fitronutrien content in eggplant are also efficacious for pembulih relaxation of blood in the heart.
3. Help Stop Smoking Habit
If someone is already accustomed to smoke, to stop it is very difficult, is not it? Well, if you're trying to quit smoking, it could not hurt to add the eggplant in the daily diet mu. Eggplant can help suppress the desire to smoke because of eggplant are known to contain small amounts of nicotine. Eating eggplant is one of the great and natural way to stop smoking, is not it?
4. For a Healthy Diet
A scientist from the University of Graz, Germany, has been conducting research to find the same results from one of the benefits of this eggplant. In his research found that eggplant can help prevent the growth of bad cholesterol in the body. In addition, the eggplant also proven to prevent and inhibit the growth of fatty plaques that can make the disease atherosclerosis, or inflammation of blood pembulih.
5. Preventing Anemia
Purple eggplant health benefits to the body that can prevent the occurrence of anemia. That's because the content of nutrients, vitamins and iron contained in the eggplant is very useful and beneficial to prevent anemia is common in some people deficient in iron.
6. As Anti-Bacterial
Vitamin C contained in eggplant can be a source of anti-viral and anti-bacterial highly effective. This is all because of the content contained in the eggplant among others, folate, fiber, B vitamins, manganese, copper, potassium, Vitamin K, tryptophan, vitamin C and magnesium.
Purple eggplant health benefits to the body is extraordinary, yes. Well, in addition to the above benefits, the antioxidants in eggplant is also very effective in preventing cancer cells, anti-microbial, and anti-virus for immunity. Fiber in fruits and especially the eggplant skin is also very beneficial for maintaining healthy skin and hair, as well as to treat colon cancer. If you're not a fan of eggplant processed, there is no harm in trying to add the eggplant in your healthy diet.
